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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating routine that offers numerous medical advantages. Truth be told, more than 30 examinations show that this sort of diet can assist you with getting in shape and improve your wellbeing.
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The keto diet has lots of rules: no carbs, no sugars, no fruits. boost heart health and provide vitamin E—important for vision and a strong immune system.
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