May 08, 2019 · A bonus of a ketogenic diet where you eat high fat and very low carbs is that you can eat fewer calories without feeling hungry. A 2008 study following obese men on a ketogenic diet confirms this. Dr. Tan says you can tell you’re in ketosis by smelling your breath. “Ketone breath!” she says. “It smells fruity. Ketones are aromatic.”
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