A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining and depends on factors such as body fat percentage and resting metabolic rate.
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This Ketogenic Diet Plan helps to promote natural metabolism boosters to lose FAT, but not muscle. When your body is in ketosis , it means your body’s primary source of energy is now coming from fats, and if you are consuming a minimum amount of healthy proteins at the same time, there will be no need for your body to break down any muscle tissue.
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